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THE INFRARED SAUNA EXPERIENCE
(45 minute treatment)
relax and detox in our infrared sauna
Infrared heaters warm the body in the same manner as natural sunlight. Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally.
Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm air. Infrared saunas work differently.
Instead of heating the air within the enclosure, infrared saunas heat the body directly. The result is deeper tissue penetration. In an infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna.
In our Sauna & Go room we also feature a free add-on, Red Light Therapy.
Skin Rejuvenation - a growing list of anti-aging benefits include improved skin tone, collagen production/density, softness, natural glow as well as reducing fine lines/wrinkles
Muscle Performance - improves muscle strength, recovery, and oxidative stress when used in conjunction with exercise
Improve Sleep - shown to have a positive effect on the quality of sleep resulting in increased performance and clarity
Manage Inflammation - stimulates healing, relieves pain, and reduces inflammation in addition to having a positive impact on tissue and organs
Eye Health - decreases retinal inflammation and improves retinal healing
Cognitive Health - promising research to support treating depression and MDD (major depressive disorder) as well as increase memory and attentiveness
Infrared heat is completely safe and all objects give off and receive infrared heat. In fact, it is so safe, hospitals use similar heaters to warm newborns. Infrared is a part of nature and essential for life.
The human body gives off and receives infrared in the far-infrared band. When a mother rubs a baby's stomach to relieve pain, it is the infrared heat from her hand that is causing the healing effect.
Plan on a minimum of 3 sessions per week with each session lasting 30-45 minutes. Customize your experience with Chromotherapy or color therapy of your choice.
Connect your device to your Infrared Sauna speaker via bluetooth to play a guided meditation, podcast or music. We'll preheat the sauna to 150 or the temperature of your choice within a range of 120 to 175 degrees Fahrenheit.
Boost your sauna session with Red Light Therapy, an exclusive and free add-on in our Sauna & Go room. We recommend replenishing your electrolytes with an electrolyte supplement post sweat sesh.
EXPLORE MORE
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According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism may burn calories.
Learn more about infrared sauna and weight loss (Link: More Information)
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Using an infrared sauna as intended as part of a healthy lifestyle promotes the temporary increase in blood flow to muscles and may offer temporary relief of arthritic pain. Muscles relax best when tissues are warm for greater flexibility and range of motion. Infrared heat may help relieve muscle tension by increasing the thermal energy in your muscles.
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Maintaining a cool body temperature is important for falling asleep. It explains why you have trouble sleeping on especially hot summer nights and why it’s easier to sleep when your bedroom is cool and dark. You can hack your body’s thermoregulation process by warming your body in an infrared sauna then allowing it to cool down after. This quick cool-down speeds up the process for your brain to fall asleep. The end result is a cool body that’s primed for sleep. By using an infrared sauna before bed, you calm your body and mind promoting restful sleep. A calmer mind sleeps better for longer than a restless one. If you make a habit out of using an infrared sauna, you’ll extend these calming benefits by making an infrared sauna part of your bedtime routine.
Learn more about falling asleep naturally (Link: Learn More)
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It has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals. In fact, the sauna is one of the detoxification procedures used in the Environmental Units in Dallas (Dr. William Rea) and North Charleston (Dr. Allan Lieberman) where the sickest of folks go to heal.” Dr. Sherry Rogers, Total Wellness, May 2000.
Learn more about detoxification with infrared saunas. (Link: Learn More)
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Since the infrared radiant heat increases thermal energy in tissue, it is effective at temporarily reducing cellulite. There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells. Sauna use and infrared heat can temporarily increase heart rate and promote a temporary increase in localized blood circulation. This may reverse the above-mentioned trends towards the accumulation of liquids in the fat cells to reduce the appearance of cellulite.
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Infrared heat may temporarily ease joint pain and stiffness. Increased thermal energy to the joints may promote a temporary increase in blood flow. Increased thermal energy may reduce stiffness and increase your range of motion.
Learn more about infrared sauna and pain relief. (Link: Learn More)
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Just a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated, and renewed. Many clients comment on how much they look forward to their sauna session, as it’s a great time to get away and release any built-up tension and stress.
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The profuse sweating achieved after just a few minutes in our infrared sauna will allow impurities in the pores to come out. The temporary increase in local blood circulation may help reduce the risk of certain chronic skin conditions.
Learn more about the anti-aging benefits of infrared sauna use. (Link: Learn More)