Stressed Out? Here’s Why Floating at Soak Box is the Reset You Need
Ever feel like your brain just won’t shut off? Like your body is stuck in stress mode no matter how many deep breaths you take?
We get it. Life moves fast, and sometimes, your nervous system doesn’t get the memo that it’s okay to relax. That’s where floating comes in—a simple, science-backed way to reset, recharge, and actually feel calm again.
Ever feel like your brain just won’t shut off? Like your body is stuck in stress mode no matter how many deep breaths you take? We get it. Life moves fast, and sometimes, your nervous system doesn’t get the memo that it’s okay to relax. That’s where floating comes in—a simple, science-backed way to reset, recharge, and actually feel calm again.
At Soak Box in Wilsonville, we help people like you ditch the stress and find deep relaxation through sensory deprivation float therapy. If you’ve never tried it, here’s why you need to.
What Happens When You Float?
Floating isn’t just about lying in warm water—it’s about giving your mind and body a break from the constant input of everyday life.
When you step into a private float pod, a few key things happen:
Your body becomes weightless – No pressure, no gravity pulling on you, just effortless floating.
Your brain slows down – Without noise, light, or distractions, your nervous system finally shifts out of stress mode.
Magnesium works its magic – The water is packed with Epsom salt, which helps relax muscles, ease tension, and promote better sleep.
Your cortisol levels drop – Floating has been shown to reduce stress hormones, leaving you in a state of deep calm.
Most people come out of their first session saying, “I had no idea how much I needed that.”
Why Floating is the Ultimate Nervous System Reset
We all know that stress takes a toll on our bodies, but did you know that your nervous system physically holds onto it? When you’re constantly in fight-or-flight mode, it can lead to:
✔️ Poor sleep
✔️ Anxiety & burnout
✔️ Tight muscles & chronic pain
✔️ Brain fog & trouble focusing
Floating helps reverse this cycle by activating the parasympathetic nervous system—aka, the part of your body responsible for deep rest and recovery.
The Benefits of Floating
What does all this mean for you? After floating, you can expect:
✅ Less stress & anxiety – Feel calmer, more grounded, and more present.
✅ Better sleep – Many people report sleeping deeper and waking up refreshed.
✅ Pain relief – Perfect for sore muscles, tension headaches, and chronic pain.
✅ Sharper focus & creativity – Step out of the pod with a clearer, more relaxed mind.
✅ Emotional balance – Floating can boost serotonin and dopamine, leaving you in a better mood.
And the best part? The effects build over time. One float is great, but regular sessions help you stay in a balanced, stress-free state for longer.
What to Expect When You Float at Soak Box
Never floated before? No worries—we make it easy.
At Soak Box, you’ll get a private float room, a warm and welcoming space, and all the guidance you need to get the most out of your session.
Here’s what happens:
1️⃣ Check-in & prep – We’ll walk you through the process and answer any questions.
2️⃣ Your float session – You’ll step into a pod filled with warm, magnesium-rich water and let your body float effortlessly.
3️⃣ Post-float bliss – After your session, you’ll feel refreshed, relaxed, and totally reset.
And yes, we have amenities to help you transition back to reality—so you won’t have to rush back into the chaos of your day.
Ready to Feel Better? Book Your First Float!
If you’re in Wilsonville, Sherwood, or nearby, come see why floating has become a go-to for stress relief, better sleep, and overall wellness.
📺 Watch our YouTube video to see what floating is all about!
📲 Follow us on Instagram & Facebook for updates, wellness tips, and more!
📅 Book your float now: Click Here
You don’t have to live in stress mode. Give yourself permission to relax—Soak Box has you covered.
Celebrating One Year!
It all begins with an idea.
Where do we begin? A simple, THANK YOU, only scratches the surface of how hitting this milestone feels. April 26th brings our biggest celebration yet, the one-year anniversary of soakbox!
How it started.
Soakbox, an idea that came to life after Katie's world was thrown some health challenges in 2018. Her 15 year old son would be fighting Hodgkin's Lymphoma while at the same time her mom would have a short and heartbreaking battle with ALS. This journey led her to seek out ways to relieve stress, reduce inflammation and give our systems a reboot naturally.
Sally, with her background in health and wellness, had longed to build something and in fact had plans to open a fitness studio in Wilsonville. The world made it clear it had other plans for her. When Katie presented the idea of opening a float therapy spa and invited Sally to partner alongside her, Sally responded with a quick yes. It was clearly evident this was the path she was led to.
Then two become one.
Over the years we had shared dreams and hopes for what was ahead in our lives. Life changes and a post-pandemic world seemed to perfectly align our vision. It was perfect timing for our vision to align. A vision of bringing wellness to others, together. What we were about to jump into was different. We were going to be sharing something many had never heard of. We believed wholeheartedly Wilsonville was ready for different
That is where YOU come in!
Your response to trying something new has blown us away. Not only have you started wellness journeys at soakbox, you have shared the experience with others AND you’ve come back time and time again. We are honored to hear your stories, honored to get to know you. You have become more than just people who walk through the spa doors, you are friends.
There are not enough thank you's to thank you for supporting our small business. Our hope is in the gift of being able to serve you, you not only see, but feel our appreciation.
