Floating Away Anxiety: The Therapeutic Power of Sensory Deprivation
Are you constantly battling the waves of anxiety? Do you feel like you're adrift in an endless sea of worry? If so, it's time to anchor yourself with a powerful tool that could help you navigate these turbulent waters: float therapy.
Are you constantly battling the waves of generalized anxiety? Do you feel like you're adrift in an endless sea of worry? If so, it's time to anchor yourself with a powerful tool that could help you navigate these turbulent waters: floating therapy.
Imagine this: You're floating effortlessly in a tranquil pool, enveloped by 800-900 lbs of Epsom salt. The world outside fades away, leaving you in a peaceful state of sensory deprivation. For a full 60 minutes, it's just you and your breath, syncing in a soothing rhythm. This is not a scene from a sci-fi movie, but a real, accessible therapy that could be your secret weapon against anxiety.
Soak Box Float Tank
A private space where you will be welcomed by starlight and soft sounds that lull you into a silent world.
Floating therapy, or sensory deprivation tank therapy, is making waves in the wellness world. By reducing sensory input, your mind gets a much-needed break from the constant bombardment of external stimuli, a common trigger for those with generalized anxiety disorder (GAD).
The Epsom salt, rich in calming magnesium, enhances this therapeutic experience. Some research has been done showing that magnesium can help reduce symptoms of anxiety. Soaking in a high concentration of Epsom salt could potentially amplify these effects. More studies need to be conducted to verify if in fact magnesium levels will increase specifically based on soaking it in through the skin.
If you've never tried floating therapy, or if it's been a while since your last float, consider this your invitation to dive back in. It's time to stop merely staying afloat in the sea of anxiety and start floating towards serenity.
Remember, while floating therapy could be a beneficial tool in managing anxiety, it should not replace traditional treatments but rather serve as a complementary approach. Always consult with a healthcare professional before starting any new treatment for anxiety. Book A Float.
Celebrating One Year!
It all begins with an idea.
Where do we begin? A simple, THANK YOU, only scratches the surface of how hitting this milestone feels. April 26th brings our biggest celebration yet, the one-year anniversary of soakbox!
How it started.
Soakbox, an idea that came to life after Katie's world was thrown some health challenges in 2018. Her 15 year old son would be fighting Hodgkin's Lymphoma while at the same time her mom would have a short and heartbreaking battle with ALS. This journey led her to seek out ways to relieve stress, reduce inflammation and give our systems a reboot naturally.
Sally, with her background in health and wellness, had longed to build something and in fact had plans to open a fitness studio in Wilsonville. The world made it clear it had other plans for her. When Katie presented the idea of opening a float therapy spa and invited Sally to partner alongside her, Sally responded with a quick yes. It was clearly evident this was the path she was led to.
Then two become one.
Over the years we had shared dreams and hopes for what was ahead in our lives. Life changes and a post-pandemic world seemed to perfectly align our vision. It was perfect timing for our vision to align. A vision of bringing wellness to others, together. What we were about to jump into was different. We were going to be sharing something many had never heard of. We believed wholeheartedly Wilsonville was ready for different
That is where YOU come in!
Your response to trying something new has blown us away. Not only have you started wellness journeys at soakbox, you have shared the experience with others AND you’ve come back time and time again. We are honored to hear your stories, honored to get to know you. You have become more than just people who walk through the spa doors, you are friends.
There are not enough thank you's to thank you for supporting our small business. Our hope is in the gift of being able to serve you, you not only see, but feel our appreciation.
