Floating Away Anxiety: The Therapeutic Power of Sensory Deprivation
Are you constantly battling the waves of anxiety? Do you feel like you're adrift in an endless sea of worry? If so, it's time to anchor yourself with a powerful tool that could help you navigate these turbulent waters: float therapy.
Are you constantly battling the waves of generalized anxiety? Do you feel like you're adrift in an endless sea of worry? If so, it's time to anchor yourself with a powerful tool that could help you navigate these turbulent waters: floating therapy.
Imagine this: You're floating effortlessly in a tranquil pool, enveloped by 800-900 lbs of Epsom salt. The world outside fades away, leaving you in a peaceful state of sensory deprivation. For a full 60 minutes, it's just you and your breath, syncing in a soothing rhythm. This is not a scene from a sci-fi movie, but a real, accessible therapy that could be your secret weapon against anxiety.
Soak Box Float Tank
A private space where you will be welcomed by starlight and soft sounds that lull you into a silent world.
Floating therapy, or sensory deprivation tank therapy, is making waves in the wellness world. By reducing sensory input, your mind gets a much-needed break from the constant bombardment of external stimuli, a common trigger for those with generalized anxiety disorder (GAD).
The Epsom salt, rich in calming magnesium, enhances this therapeutic experience. Some research has been done showing that magnesium can help reduce symptoms of anxiety. Soaking in a high concentration of Epsom salt could potentially amplify these effects. More studies need to be conducted to verify if in fact magnesium levels will increase specifically based on soaking it in through the skin.
If you've never tried floating therapy, or if it's been a while since your last float, consider this your invitation to dive back in. It's time to stop merely staying afloat in the sea of anxiety and start floating towards serenity.
Remember, while floating therapy could be a beneficial tool in managing anxiety, it should not replace traditional treatments but rather serve as a complementary approach. Always consult with a healthcare professional before starting any new treatment for anxiety. Book A Float.
The Power of Social Wellness: Nurturing Relationships through Shared Experiences
Social wellness is about more than just being surrounded by people. It's about connecting with others on a deeper level, sharing experiences, and creating bonds that enrich our lives.
In the hustle and bustle of our daily lives, we often forget the importance of social wellness. July is Social Wellness Month, serving as a gentle reminder of the significance of nurturing our relationships and the profound impact they have on our overall well-being.
Social wellness is about more than just being surrounded by people. It's about connecting with others on a deeper level, sharing experiences, and creating bonds that enrich our lives. It's about experiencing something at the same time, creating shared memories, and building a sense of community.
The Social Relationship Connection to Physical Health
Research has shown that strong social relationships can have a significant impact on our physical health. A study published in the journal "PLOS Medicine" found that social connections can lead to a 50% increased chance of longevity. Socially active individuals tend to have stronger immune systems and are less likely to suffer from common ailments like colds and flu.
Moreover, social bonding can help reduce stress levels. When we share experiences with others, our bodies release oxytocin, a hormone that promotes feelings of love, bonding, and well-being. This hormone not only helps us feel good but also lowers cortisol levels, the hormone responsible for stress. Don’t be afraid to be vulnerable.
Nurturing Relationships: An Essential Aspect of Social Wellness
Nurturing relationships is an essential aspect of social wellness. It involves investing time and energy into building and maintaining meaningful connections. Here are a few ways you can celebrate Social Wellness Month and nurture your relationships:
Meet a Friend at the Spa
Plan a day at Soak Box. Book float rooms, sweat together in our two-person sauna or take the plunge. These shared experiences can provide a unique bonding opportunity, allowing you to connect on a deeper level.
Neighborhood Wellness Activities
Organize wellness activities in your neighborhood. It could be a group yoga session, a wellness workshop, or a simple walk in the park.
Virtual Connections
In this digital age, don't forget the power of virtual connections. Schedule a video call with a friend or family member you haven't spoken to in a while.
Express Gratitude
Take a moment to express gratitude to the people in your life. A simple message of appreciation can go a long way in strengthening your relationships.
Active Listening
Practice active listening. When someone talks to you, give them your full attention. This simple act can make people feel valued and appreciated.
Remember, social wellness is not a one-time event but a lifestyle. Make time for your friends, family and neighbors, share experiences, and nurture your relationships. After all, our relationships are what truly enrich our lives.
Celebrate Social Wellness Month by making a commitment to nurture your social wellness. Start today, and see the positive impact it has on your life.