a space for body and mind wellness
float
SALT
Reboot your mind and rest your body with this sensory deprivation experience. Float weightlessly, giving your physical body relief unlike any other. Unplug from the chaos of life, giving your overstimulated mind a chance to pause. Such deep relaxation lowers anxiety, resting heart rate, and improves sleep.
plunge
ICE
Heal your body and recharge your mind with a cold plunge and infrared sauna experience. Boost the benefits of infrared heat by pairing it with cold plunging also known as Contrast Therapy. Cold plunging aids physical recovery, lowering inflammation and reducing muscle soreness. Other benefits of cold therapy include increased metabolism, improved mental clarity, and a boosted mood.
infared sauna